🍜🍛🍞 Unit 2: Food and health 🍖🍕🍉
Nutrients help us to grow and repair our body. They keep us healthy and give us energy.
2.) The food wheel and the food pyramid.
The food wheel and the food pyramid help us to choose a healthy diet.
We should eat carbohydrates daily: bread, pasta or cereal are good options!
We also should eat fruits and vegetables daily. There are so many to choose from!
2-3 servings of meat, fish and eggs are fine.
We also should eat fruits and vegetables daily. There are so many to choose from!
2-3 servings of meat, fish and eggs are fine.
2-3 servings of dairy products are also enough.
We should eat fats, sugars and oils occasionally.
We should eat fats, sugars and oils occasionally.
3.) What is a healthy diet?
A healthy diet helps us to stay healthy. It must be balanced. The Mediterranean diet is the best example of a healthy diet.
4.) What is the digestive system?
It is the system that we use to digest food and absorb nutrients.
5.) Mind map
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